Jessica Dye, LMFT

Hey there! Ready to embark on a journey of self-discovery? Let's dive into this colorful world together. You are not alone; I'm here to guide you every step of the way. Let's create a unique narrative that speaks volumes about who you are. Your voice matters, and I'm here to listen.

My focus

I empower women navigating life’s transitions and challenges to overcome anxiety, set healthy boundaries, and reclaim a positive self-image. Through compassionate, trauma-informed care, I help clients transform guilt and self-doubt into confidence, resilience, and authentic self-worth—equipping them to live balanced, fulfilled lives.

Through therapy, you will learn how to

  • manage anxiety and depressive symptoms

  • explore and process traumatic experiences

  • challenge guilt and shame related to taking care of yourself

  • learning how to set healthy boundaries

  • understand and honor the relationship with your body and mind

  • create positive, healthy routines

  • learn how to be selfless by being healthy selfish

My first session with you

In our first session, we will get to know each other and determine if it is a good fit. It is so important to remember that you won't like every human you meet on the street, and it's the same for therapists. Ensuring that you feel as though this is a comfortable fit is your number one goal. During our first session, we will complete an intake, begin to determine your goals, and make sure you leave with one new thing to practice or apply to life.

Schedule a free 15 minute consultation with me today!

My approach

My therapeutic approach is eclectic, as I allow the client and their needs to inform the modalities I use, however, the most common approaches used in my experience are the following: CBT and Solution Focused, Mindfulness, Somatic Experiencing, Client-Centered, DBT, Trauma-Focused CBT as well as Family Systems. Let's dive into this colorful world together. I'm here to guide you every step of the way and create a collaborative journey towards your goals. Let's create a unique narrative that speaks volumes about who you are. Your voice matters, and I'm here to listen and make what could be a very scary, daunting experience safe and fun!

My communication style

When working with me, you will find yourself in a safe, trusting, non-judgmental, kind, and compassionate space. I understand the uneasiness of sharing the most private parts of your life with, at first, a complete stranger, and so I encourage each client to build that trust and allow themselves to share in their own time. I love to share the education behind modalities and skills with clients and find ways to make success sustainable and fun. You will leave sessions feeling heard, respected, and some lightness in you heart.

My goals for you

No one is you, and that is your power! I truly believe this and will collaborate to identify goals that fit your needs. My greatest goal is to support you, meet you where you are, and provide you with the tools to eventually support yourself.

Schedule a free 15 minute consultation with me today!