Services & Rates
Individual
Individual Therapy for Women: You will learn ways to cope with anxiety, stress and burnout, build self-esteem and resilience, become stronger and more knowledgeable of your role in relationships, solidify your identity, process and better understand your experiences of trauma, and leave feeling a trusted and compassionate connection to yourself.
Specialized Therapy for Life Transitions: Whether you are facing relationship changes, career shifts or curiosities, motherhood or new parenting struggles, or feeling stuck in a rut and desperate for change, we will find a way through together.
Parenting & Pre/Postpartum Support: Those identifying as women with experiences with pregnancy and those with children will find a space for processing, gaining knowledge and understanding of their experience, skills and self care tools, and ways to incorporate your identity as a parent, partner and self.
Contact me today to begin this transformative process! Rates Individual: 50 mins | $175 Couples: 50 mins | $200 Insurance Accepted
Individual/ Group Skills coaching
Experience the perfect complement to individual therapy or a refreshing break from it with this engaging service! Dive into targeted training and hands-on practice, receive valuable resources, and discover how to effortlessly apply life-changing skills for fast, effective results. Explore exciting topics like:
Setting Healthy Boundaries
Mastering Emotional Regulation
Boosting Workplace Confidence
Navigating Dating 101
Connecting with Your Body
Let’s make growth fun, practical, and empowering!
30 minute sessions or package offers available
Supervision
As a therapist, I understand the significance of the supervisory relationship in shaping your growth. A supportive supervisor can greatly influence your learning journey and professional development. I am thrilled to offer my expertise, experience, and guidance to assist you through the challenging path towards licensure and beyond.
Supervision dependent upon needs of supervisee.